S’mores Brookies

Is it a brownies or is it a cookie? Either way they're damn good. These S’more like Brookies will have you wanting s’more.... yup, I did that. And you can to, here’s the recipe 👇 S'more Brookies INGREDIENTS:1 1/2 cup almond flour1 egg1/4 cup maple syrup1/2 cup almond butter1/4 cup applesauce1 tsp vanilla1/2 tsp baking... Continue Reading →

Simple Socca Bread

A simple, one-ingredient, Socca Bread to help you maintain your optimal health! Free of gluten, grains and animal products, this versatile bread is a perfect go-to for a busy day.

Science, Wine and Cabernet Brownies

In honor of this event, I wanted to give you the opportunity to sip, savor and enjoy a special discount on my digital cookbook, Drinks & Desserts - A Recipe for Wellness. For a limited time I will be offering the cookbook for a very special price. Inside you'll find lots of yummy sweets and eats with a healthy dose of wine too!

Here's a sneak peek at one of my favorite dessert recipes featured in the book, Chocolate Cabernet Brownies!

Hemp Protein and Blueberry Lavender Brownies

While the debate continues between fat and carbs but let's not forget about protein and how much do you actually need? Learn about your protein needs plus enjoy these flourless, protein rich Blueberry Lavender Brownies. Gluten free, vegan, and paleo approved.

Cupcakes and Brain Food to Clear the Mental Fog

Do you ever feel like you're constantly losing your train of thought or maybe your head just feels "foggy"? This might sound strange, but maybe the problem isn't your head. Maybe the problem lies in your gut, otherwise known as the "second brain". - Chocolate Muffins for Brain Power

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