Quick and healthy Peanut Butter and Jelly Blondies. Kid tested and mother approved for breakfast, snack or dessert!
Peanut Butter Jelly Blondies
S’mores Brookies
Is it a brownies or is it a cookie? Either way they're damn good. These S’more like Brookies will have you wanting s’more.... yup, I did that. And you can to, here’s the recipe 👇 S'more Brookies INGREDIENTS:1 1/2 cup almond flour1 egg1/4 cup maple syrup1/2 cup almond butter1/4 cup applesauce1 tsp vanilla1/2 tsp baking... Continue Reading →
Cranberry Lemon Bundt Cake and Inflammation
Cranberries are well known for their anti-inflammatory benefits, so I thought it only fitting that I bake something with a few cranberries. Enjoy this grain free Cranberry Lemon Bundt Cake!
Cinnamon Banana Blondies
The world is ditching sugar, but does that mean we have to ditch our favorite fruits too?
Simple Socca Bread
A simple, one-ingredient, Socca Bread to help you maintain your optimal health! Free of gluten, grains and animal products, this versatile bread is a perfect go-to for a busy day.
Science, Wine and Cabernet Brownies
In honor of this event, I wanted to give you the opportunity to sip, savor and enjoy a special discount on my digital cookbook, Drinks & Desserts - A Recipe for Wellness. For a limited time I will be offering the cookbook for a very special price. Inside you'll find lots of yummy sweets and eats with a healthy dose of wine too!
Here's a sneak peek at one of my favorite dessert recipes featured in the book, Chocolate Cabernet Brownies!
Hemp Protein and Blueberry Lavender Brownies
While the debate continues between fat and carbs but let's not forget about protein and how much do you actually need? Learn about your protein needs plus enjoy these flourless, protein rich Blueberry Lavender Brownies. Gluten free, vegan, and paleo approved.
How to Start Growing Younger
Ready to start growing young? Here are three tips to help you grow young again!
Cupcakes and Brain Food to Clear the Mental Fog
Do you ever feel like you're constantly losing your train of thought or maybe your head just feels "foggy"? This might sound strange, but maybe the problem isn't your head. Maybe the problem lies in your gut, otherwise known as the "second brain". - Chocolate Muffins for Brain Power
Healthy Goals and Blueberry Frosted Brownies
You've made it through the year! A year of ups and downs lead many of us to consider how we can improve our health. Here are a few tips to help you achieve your health goals, plus Blueberry Frosted Brownies to help with healthy snacking.
