Do you ever feel like you're constantly losing your train of thought or maybe your head just feels "foggy"? This might sound strange, but maybe the problem isn't your head. Maybe the problem lies in your gut, otherwise known as the "second brain". - Chocolate Muffins for Brain Power
Healthy Goals and Blueberry Frosted Brownies
You've made it through the year! A year of ups and downs lead many of us to consider how we can improve our health. Here are a few tips to help you achieve your health goals, plus Blueberry Frosted Brownies to help with healthy snacking.
Pink Peppermint Frosted Blondies
How can I give up sugar in the New Year without feeling deprived? Plus Pink Frosted Peppermint Blondies to help you stick to your resolution.
Welli Holiday Cookbook
The Welli Holiday Cookbook is out! Deliciously healthy recipes inspired by the Holiday season and a perfect addition to all your festive events.
“Coal” Macaroons & Activated Charcoal
Powdered activated charcoal just also happens to be a popular cooking ingredient in many areas of the world. Not only does charcoal add a unique look to food and drinks, but totes all sorts of health benefits thanks to charcoal's ability to absorb organic toxins. Give charcoal a try in these "Coal Macaroons".
Golden Milk Latte & Antioxidant Rich Turmeric
Spices like Turmeric have been used for centuries in Chinese and Indian (Ayurvedic) medicine for their anti-inflammatory and antioxidant properties. They are gut biome healing powerhouses, and tasty, too! Just try it in this Golden Latte
How to Stay Healthy This Thanksgiving
Thanksgiving is coming and you know what that means…Time to give thanks for family, friends and good health, of course! So how do you keep the over stuffing to the birds? Try to keep the focus on the company you’re with and not the delicious food that’s before you. If all else fails, maybe these tips will help you out!
Homemade Grain Free Soft Pretzels!
A delicious pretzel without the gluten, grains and animal products that leave you feeling tired.
Naniamo Bars for a Healthy Halloween Treat!
No tricks, just treats for a healthy Halloween dessert - Naniamo Bars (gluten free, vegan, paleo approved)
Pumpkin Butter Frosting
Pumpkin Butter is delicious on everything from doughnuts and brownies, to pancakes and waffles, you can dip your fruit or just a spoon and enjoy the flavors of Fall without the guilt!