Dark Chocolate Hazelnut Spread

You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.

Hemp Protein and Blueberry Lavender Brownies

While the debate continues between fat and carbs but let's not forget about protein and how much do you actually need? Learn about your protein needs plus enjoy these flourless, protein rich Blueberry Lavender Brownies. Gluten free, vegan, and paleo approved.

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