Dark Chocolate Hazelnut Spread

You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.

Hemp Protein and Blueberry Lavender Brownies

While the debate continues between fat and carbs but let's not forget about protein and how much do you actually need? Learn about your protein needs plus enjoy these flourless, protein rich Blueberry Lavender Brownies. Gluten free, vegan, and paleo approved.

Chocolate Cherry No-Bake Bars

These Chocolate Cherry No-Bake Bars are a great balance of sweet, dark chocolate and fiber rich oats that will satisfy your sweet tooth without hurting your waistline. In this day and age, we're always on the go and sometimes we just need something sweet to get us through the busy day. Keep these no-guilt bars tucked away in the fridge or freezer for those moments you want to treat yourself to something deliciously healthy!

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