You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.
While the debate continues between fat and carbs but let's not forget about protein and how much do you actually need? Learn about your protein needs plus enjoy these flourless, protein rich Blueberry Lavender Brownies. Gluten free, vegan, and paleo approved.
Ready to start your sugar detox? Or does the idea of kicking the sugar habit put you on edge? Now you can have your cake and eat it too with this sugar free Chocolate Chip Peanut Butter and Banana Cake!
No tricks, just treats for a healthy Halloween dessert - Naniamo Bars (gluten free, vegan, paleo approved)
These Chocolate Cherry No-Bake Bars are a great balance of sweet, dark chocolate and fiber rich oats that will satisfy your sweet tooth without hurting your waistline. In this day and age, we're always on the go and sometimes we just need something sweet to get us through the busy day. Keep these no-guilt bars tucked away in the fridge or freezer for those moments you want to treat yourself to something deliciously healthy!