healthy chocolate chip pumpkin cookies that are simple to make and delicious too! Gluten free - vegan - paleo - sugar free
Simple Vegan Vanilla Cake
Not unhappy with how this “Space Cake” turned out 🪐 hopefully the birthday boy digs it… if not, I’m happy to eat the whole thing 🥳 recipe below if you need a delicious, and simple cake recipe 👇 Simple Vegan Vanilla Cake Ingredients 2 cups almond flour2 cups spelt flour mix1 1/2 cups @zintnutrition xylitol2 tablespoons baking... Continue Reading →
Peanut Butter Jelly Blondies
Quick and healthy Peanut Butter and Jelly Blondies. Kid tested and mother approved for breakfast, snack or dessert!
Pumpkin Alfredo and a 21 Day Wellness Challenge
Welcome the new year with new and healthy challenges. Enjoy gluten free living with this Pumpkin Alfredo (aka better than mac n' cheese)!
An Anti-inflammatory Smoothie Bowl & Inflammation Causing Foods to Avoid
Ditch the diet and exercise! The ultimate guide to ridding your body of inflammation and start burning fat.
Orange and Cinnamon Walnut Pancakes!
What is it about these Orange and Cinnamon Walnut pancakes that makes them so deliciously healthy?
These pancakes are a part of a gluten free diet. Studies have shown that a free of gluten can be beneficial in the treatment of autoimmune disease. But what is gluten and should you be avoiding it?
Sweet Onion Rosemary Focaccia Bread
It seems a lot of people are dabbling with the idea of going gluten free, and I fully support that! The reasons for giving up gluten vary from person to person. Some people exhibit a physical reaction to gluten like gas, bloating , diarrhea, constipation, vomiting and more. Still others exhibit lesser known symptoms including... Continue Reading →
Asian Kale Slaw & Healing Herbs
Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices,... Continue Reading →
Grain Free Brownies, Avoiding Gluten Never Tasted So Good!
Gluten free eating is about you and you taking control of your health. Some people may find the idea of a gluten free lifestyle to be difficult, but allow yourself some time to adjust.Begin by surrounding yourself with the people that will support you in your health journey. While you’re on this journey toward better... Continue Reading →
Rosemary Beet Hummus
“We got the beet”! Why? Because not only are beets delicious, but they’re good for you, too! Beets are packed with immune-boosting vitamin C, digestion supporting fiber, and essential minerals like potassium and manganese. Looking to detox? Beets help to cleanse your liver, kidneys and pancreas, working to reduce the “bad” cholesterol, and regulate your... Continue Reading →