Breakfast and Brownie Bites!

Don’t be fooled, breakfast is the most important meal of the day. Your body has just been fasting (ideally for 10-12 hours) and now it’s time to BREAK the FAST. Eating breakfast can do several things for your health including protect against heart disease, diabetes, and weight gain. So try these breakfast brownies for the... Continue Reading →

What Exactly is Matcha Green Tea?

more-matcha What is Matcha Green Tea Anyway?Matcha actually means “powdered tea.” So when you order green tea at the local coffee shop, what you're getting are the leaves that have been infused in hot water. Afterwards, you typically toss away the tea bag. But when it comes to matcha, the leaves have been made into... Continue Reading →

Healing Turmeric Frosting

Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their anti­inflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely... Continue Reading →

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