In honor of this event, I wanted to give you the opportunity to sip, savor and enjoy a special discount on my digital cookbook, Drinks & Desserts - A Recipe for Wellness. For a limited time I will be offering the cookbook for a very special price. Inside you'll find lots of yummy sweets and eats with a healthy dose of wine too!
Hemp Protein and Blueberry Lavender Brownies
While the debate continues between fat and carbs but let's not forget about protein and how much do you actually need? Learn about your protein needs plus enjoy these flourless, protein rich Blueberry Lavender Brownies. Gluten free, vegan, and paleo approved.
How to Start Growing Younger
Ready to start growing young? Here are three tips to help you grow young again!
Becoming a Qualitarian and Quality Cupcakes to Celebrate You!
What it means to be a "Qualitarian" and how to live without food restrictions.
How to Sneak More Veggies in Your Diet
5 ingredient brownies and how to sneak more essential veggies into your daily eats!
Sugar Shock & Smart Swaps for Healthy Living
Feeling sugar shocked? You can still enjoy your sweet treats with a few better-for-you alternatives to sugar. Some of these smart swaps even have a few healthy benefits too!
You Can’t “Beet” These Doughnuts!
What do your liver and these doughnuts have in common? Well these beet-infused doughnuts might actually be a great way to detoxify your body in the most delicious way!
Love Yourself Healthy
What happens after the flowers fade and the chocolates been eaten? Hopefully, you can show yourself some self love. Love yourself healthy with these Berry Baked Oatmeal Bars.
SuperFood Bowls for Super Bowl Sunday!
What I love about being a qualitarian is that I treat myself to healthy and oh-so-delicious meals that I always feel good about — especially at breakfast! Here's how to build the perfect smoothie bowl to start your day!
Cupcakes and Brain Food to Clear the Mental Fog
Do you ever feel like you're constantly losing your train of thought or maybe your head just feels "foggy"? This might sound strange, but maybe the problem isn't your head. Maybe the problem lies in your gut, otherwise known as the "second brain". - Chocolate Muffins for Brain Power