Plant-Based Living & Savory Veggie Burgers
Healthy Goals and Blueberry Frosted Brownies
You've made it through the year! A year of ups and downs lead many of us to consider how we can improve our health. Here are a few tips to help you achieve your health goals, plus Blueberry Frosted Brownies to help with healthy snacking.
Pink Peppermint Frosted Blondies
How can I give up sugar in the New Year without feeling deprived? Plus Pink Frosted Peppermint Blondies to help you stick to your resolution.
How to Stay Healthy This Thanksgiving
Thanksgiving is coming and you know what that means…Time to give thanks for family, friends and good health, of course! So how do you keep the over stuffing to the birds? Try to keep the focus on the company you’re with and not the delicious food that’s before you. If all else fails, maybe these tips will help you out!
Breakfast Biscuits & Better Health
Biscuits for Brunch? How in the world could that be good for your health?
These perfect-for-brunching biscuits are low in carbohydrates and rich in healthy fat. This sort of "low Carb" diet has been shown to help control diabetes and has led many people to get off of their diabetes medication completely.
Drinks & Desserts – A Recipe for Wellness!
Inspired by health, wellness... and a little wine, too, these drinks and desserts are a guilt-free treat perfect for a night with your favorite gals!
What Exactly is Matcha Green Tea?
more-matcha What is Matcha Green Tea Anyway?Matcha actually means “powdered tea.” So when you order green tea at the local coffee shop, what you're getting are the leaves that have been infused in hot water. Afterwards, you typically toss away the tea bag. But when it comes to matcha, the leaves have been made into... Continue Reading →
How to Survive the Thanksgiving Holiday!
Thanksgiving is coming and you know what that means... Time to give thanks for family, friends and good health, of course! So how do you keep the over stuffing to the birds? Try to keep the focus on the company you're with and not the delicious food that’s before you. If all else fails, maybe... Continue Reading →
Healing Turmeric Frosting
Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their antiinflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely... Continue Reading →
For the Love of Fat
For years, we’ve been told “eat low fat, eat whole grains, etc” and while there may be some truth in those guidelines, what’s wrong with eating full fat foods like avocados and coconut oil? Better question, why are we trying to avoid these superfoods? Fat makes you fat - let’s just put this false claim... Continue Reading →
JoyfulGoodness 