These perfect-for-brunching biscuits are low in carbohydrates and rich in healthy fat. This sort of "low Carb" diet has been shown to help control diabetes and has led many people to get off of their diabetes medication completely.
An easy sriracha cheese sauce - Here's a deliciously healthy twist on a Cheese Sauce, a dip with a kick for sure! With it's rich cheesy flavor and slightly spicy taste, you're friends will never know it's not junk food.
Inspired by health, wellness... and a little wine, too, these drinks and desserts are a guilt-free treat perfect for a night with your favorite gals!
For years, we’ve been told “eat low fat, make sure you carb up, etc” and while there may be some truth in those guidelines, what’s wrong with eating full fat foods like avocados and coconut oil? Better question, why are we trying to avoid these superfoods? [ ps - Jump to the end if you... Continue Reading →
I've used tigernut flour in a lot of my sweets and eats. Tiger nuts are one of nature’s super foods and they just happen to be gluten free, vegan and paleo approved! Tigernut flour isn't exactly a new food, in fact, for centuries people in North Africa and Spain have been munching on delicious tiger... Continue Reading →
What is Paleo? So many people are talking about the Paleo diet… but why? We hear things like “you’ll lose weight” , “you’ll feel better”, and even, “you’ll heal any disease or ailment you might have.” But is Paleo really the ideal diet? I’m not trying to convince you that it’s the best diet (I... Continue Reading →
more-matcha What is Matcha Green Tea Anyway?Matcha actually means “powdered tea.” So when you order green tea at the local coffee shop, what you're getting are the leaves that have been infused in hot water. Afterwards, you typically toss away the tea bag. But when it comes to matcha, the leaves have been made into... Continue Reading →
Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their antiinflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely... Continue Reading →
JoyfulGoodness 