Don’t be fooled, breakfast is the most important meal of the day. Your body has just been fasting (ideally for 10-12 hours) and now it’s time to BREAK the FAST. Eating breakfast can do several things for your health including protect against heart disease, diabetes, and weight gain. So try these breakfast brownies for the... Continue Reading →
more-matcha What is Matcha Green Tea Anyway?Matcha actually means “powdered tea.” So when you order green tea at the local coffee shop, what you're getting are the leaves that have been infused in hot water. Afterwards, you typically toss away the tea bag. But when it comes to matcha, the leaves have been made into... Continue Reading →
Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their antiinflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely... Continue Reading →
For years, we’ve been told “eat low fat, eat whole grains, etc” and while there may be some truth in those guidelines, what’s wrong with eating full fat foods like avocados and coconut oil? Better question, why are we trying to avoid these superfoods? Fat makes you fat - let’s just put this false claim... Continue Reading →
Are you getting enough fat in your diet? Try starting your day with this deliciously healthy matcha green tea latte! The FDA might still be a bit behind on the most recent science (Frosted Flakes healthier than avocados?), however, it’s now becoming widely accepted that good, high-quality fat is beneficial to your health. And though good... Continue Reading →
JoyfulGoodness 