These Chocolate Cherry No-Bake Bars are a great balance of sweet, dark chocolate and fiber rich oats that will satisfy your sweet tooth without hurting your waistline. In this day and age, we're always on the go and sometimes we just need something sweet to get us through the busy day. Keep these no-guilt bars tucked away in the fridge or freezer for those moments you want to treat yourself to something deliciously healthy!
For years, we’ve been told “eat low fat, make sure you carb up, etc” and while there may be some truth in those guidelines, what’s wrong with eating full fat foods like avocados and coconut oil? Better question, why are we trying to avoid these superfoods? [ ps - Jump to the end if you... Continue Reading →
I've used tigernut flour in a lot of my sweets and eats. Tiger nuts are one of nature’s super foods and they just happen to be gluten free, vegan and paleo approved! Tigernut flour isn't exactly a new food, in fact, for centuries people in North Africa and Spain have been munching on delicious tiger... Continue Reading →
It seems a lot of people are dabbling with the idea of going gluten free, and I fully support that! The reasons for giving up gluten vary from person to person. Some people exhibit a physical reaction to gluten like gas, bloating , diarrhea, constipation, vomiting and more. Still others exhibit lesser known symptoms including... Continue Reading →
Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices,... Continue Reading →
Gluten free eating is about you and you taking control of your health. Some people may find the idea of a gluten free lifestyle to be difficult, but allow yourself some time to adjust.Begin by surrounding yourself with the people that will support you in your health journey. While you’re on this journey toward better... Continue Reading →
What is Paleo? So many people are talking about the Paleo diet… but why? We hear things like “you’ll lose weight” , “you’ll feel better”, and even, “you’ll heal any disease or ailment you might have.” But is Paleo really the ideal diet? I’m not trying to convince you that it’s the best diet (I... Continue Reading →
“We got the beet”! Why? Because not only are beets delicious, but they’re good for you, too! Beets are packed with immune-boosting vitamin C, digestion supporting fiber, and essential minerals like potassium and manganese. Looking to detox? Beets help to cleanse your liver, kidneys and pancreas, working to reduce the “bad” cholesterol, and regulate your... Continue Reading →
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