Inspired by health, wellness... and a little wine, too, these drinks and desserts are a guilt-free treat perfect for a night with your favorite gals!
Drinks & Desserts – A Recipe for Wellness!
Epcot’s Food & Wine Festival
Join Kristine Thomas at Disney's Epcot International Food and Wine Festival! Date: October 16th, 2016 Time: 2:00pm – 2:45pm A Culinary Event - Culinary Demonstration! - Kristine will be cooking up a deliciously healthy batch of Chocolate Cabernet Brownies inspired by wellness... and a little wine, too, these brownies are sure to delight your tastebuds! Foodies can expect a... Continue Reading →
Orange and Cinnamon Walnut Pancakes!
What is it about these Orange and Cinnamon Walnut pancakes that makes them so deliciously healthy?
These pancakes are a part of a gluten free diet. Studies have shown that a free of gluten can be beneficial in the treatment of autoimmune disease. But what is gluten and should you be avoiding it?
Chocolate Cherry No-Bake Bars
These Chocolate Cherry No-Bake Bars are a great balance of sweet, dark chocolate and fiber rich oats that will satisfy your sweet tooth without hurting your waistline. In this day and age, we're always on the go and sometimes we just need something sweet to get us through the busy day. Keep these no-guilt bars tucked away in the fridge or freezer for those moments you want to treat yourself to something deliciously healthy!
Simple Peach Ice Cream
Ditch the Dairy and Stay Cool with a Simple Peach Ice Cream
Blueberry Cream Pie and Healthy Fats
For years, we’ve been told “eat low fat, make sure you carb up, etc” and while there may be some truth in those guidelines, what’s wrong with eating full fat foods like avocados and coconut oil? Better question, why are we trying to avoid these superfoods? [ ps - Jump to the end if you... Continue Reading →
Orange Poppy Seed Pancakes
Orange Poppyseed pancakes! A gluten free recipe to fuel your body fast on those busy mornings.
Banana Muffins with Olive Oil & Dark Chocolate
I've used tigernut flour in a lot of my sweets and eats. Tiger nuts are one of nature’s super foods and they just happen to be gluten free, vegan and paleo approved! Tigernut flour isn't exactly a new food, in fact, for centuries people in North Africa and Spain have been munching on delicious tiger... Continue Reading →
Sweet Onion Rosemary Focaccia Bread
It seems a lot of people are dabbling with the idea of going gluten free, and I fully support that! The reasons for giving up gluten vary from person to person. Some people exhibit a physical reaction to gluten like gas, bloating , diarrhea, constipation, vomiting and more. Still others exhibit lesser known symptoms including... Continue Reading →
Asian Kale Slaw & Healing Herbs
Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large space or full garden required, and you’ll be able to pick fresh herbs daily for all of your juices,... Continue Reading →
JoyfulGoodness 