Grain Free Cacao Brownies and a Delicious Super Food
Broccoli Cheddar Soup
Broccoli Cheddar Soup and Information behind Inflammation...
A New Kind of Caesar and What My Diet Looks Like
A new kind of caesar salad and a peek at what my diet looks like...
Pumpkin Alfredo and a 21 Day Wellness Challenge
Welcome the new year with new and healthy challenges. Enjoy gluten free living with this Pumpkin Alfredo (aka better than mac n' cheese)!
Chocolate Dipped Crescent Cookies
Chocolate Dipped Crescent Cookies and a healthy New Year's Challenge!
German Inspired Thumbprint Cookies and Your Genes
German Inspired Thumbprint Cookies and the role your genes play (and don't play) on your overall health, performance and longevity...
Cranberry Lemon Bundt Cake and Inflammation
Cranberries are well known for their anti-inflammatory benefits, so I thought it only fitting that I bake something with a few cranberries. Enjoy this grain free Cranberry Lemon Bundt Cake!
Sugar “Less” Cookies for a Healthy Holiday
A healthy Sugar Cookie to put you in the healthy holiday spirit ...
Protein Brownies with Creamy Cranberry Frosting
"But where do you get your protein?"...
Try hemp protein in the Protein Brownies with Cranberry Cream Frosting
Cranberry Cream Frosting & Healthy Holiday Shopping
JoyfulGoodness 