Gluten free eating is about you and you taking control of your health. Some people may find the idea of a gluten free lifestyle to be difficult, but allow yourself some time to adjust.Begin by surrounding yourself with the people that will support you in your health journey. While you’re on this journey toward better... Continue Reading →
What is Paleo? So many people are talking about the Paleo diet… but why? We hear things like “you’ll lose weight” , “you’ll feel better”, and even, “you’ll heal any disease or ailment you might have.” But is Paleo really the ideal diet? I’m not trying to convince you that it’s the best diet (I... Continue Reading →
“We got the beet”! Why? Because not only are beets delicious, but they’re good for you, too! Beets are packed with immune-boosting vitamin C, digestion supporting fiber, and essential minerals like potassium and manganese. Looking to detox? Beets help to cleanse your liver, kidneys and pancreas, working to reduce the “bad” cholesterol, and regulate your... Continue Reading →
Don’t be fooled, breakfast is the most important meal of the day. Your body has just been fasting (ideally for 10-12 hours) and now it’s time to BREAK the FAST. Eating breakfast can do several things for your health including protect against heart disease, diabetes, and weight gain. So try these breakfast brownies for the... Continue Reading →
more-matcha What is Matcha Green Tea Anyway?Matcha actually means “powdered tea.” So when you order green tea at the local coffee shop, what you're getting are the leaves that have been infused in hot water. Afterwards, you typically toss away the tea bag. But when it comes to matcha, the leaves have been made into... Continue Reading →
Spices have been used for centuries in Chinese and Indian (Ayurvedic) medicine to predominantly for their antiinflammatory and antioxidant properties. They are gut biome healing powerhouses, and some are pretty tasty, too! The antioxidant properties of spices have the ability to stop those free radicals that damage cells and lead to inflammation. Turmeric is definitely... Continue Reading →
Are you getting enough fat in your diet? Try starting your day with this deliciously healthy matcha green tea latte! The FDA might still be a bit behind on the most recent science (Frosted Flakes healthier than avocados?), however, it’s now becoming widely accepted that good, high-quality fat is beneficial to your health. And though good... Continue Reading →
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