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Grocery Essentials

I find 90% of groceries and produce at Trader Joe’s, followed by Whole Foods, Amazon, & Costco.

Flours, Grains and Starches:

• Gluten free rolled oats
• almond flour
• Arrowroot Starch
• Coconut Flour
• Fava/Garbanzo Bean Flour
• Quinoa
• Wild Rice
• Baking Power
• Baking Soda
• GF Pasta (Quinoa, lentil, edamame, and black bean are a few of my favorites)

Seasonings and Condiments:

• Pink Himalayan Salt
• Pepper
• Cumin
• Curry Powder
• Basil
• Lemon juice (or fresh lemons)
• Apple Cider Vinegar
• Tamari (gluten free soy sauce)
• Sriracha, Cholula, hot sauce of choice
• Miso Paste

SuperFoods:

• Raw Cacao Powder
• Maca
• Spirulina
• Reishi Powder
• Moringa Powder
• Ashwaganda Powder
• Matcha Green Tea Powder
• Activate Charcoal

Sweeteners

• Fruit
• Organic Stevia
• Xylitol
• Maple Syrup
• Local Honey
• Coconut Sugar