Get ready to take control of your health.

Food education and wellness programming within the workplace is an opportunity to reduce costs, increase productivity, minimize the impact of chronic disease & create a competitive advantage in the war for talent.
Business & Corporate Clients
WELLI SPECIALIZES IN HIGH TOUCH OFFICE WELLNESS STRATEGY. WE START BY LEARNING WHERE YOU ARE THEN HELP YOU GET TO WHERE YOU WANT TO GO.
By listening and collaborating we gain the insight needed to create a specialized plan for each company. Our Welli team produces customized solutions that highlight your company’s culture and creativity.
Executive Performance Coaching
Think Better. Feel Better. Perform Better.
Welli will help transform your life by identifying lifestyle habits that are not serving your greatest well-being and replacing them with life enhancing habits. Integrating food, exercise, career, and more, we can help to effectively support you on your individual journey toward optimal performance.
Our Executive and Performance Coaching Plans»
Keynote & Media Requests
Invite Wellness & innovation to your next meeting or event. leave inspired & empowered to make changes that will pay off both personally & Professionally.
In a world flooded with diet information, Kristine’s deliciously healthy recipes and cheerful motivation inspires her audiences and readers alike. Best known for her fun and accessible “Qualitarian” approach to food & overall performance, she’s made it her business to inspire healthy living

Check out our Blog
Who says healthy can’t also be delicious? Here are some recipes and insights that inspire WELLNESS and INNOVATION through food!

Giving Back
Your investment allows us to continue our efforts to engage youth champions for healthy living and to provide food and education workshops to our most vulnerable local communities.
You don’t know the true value of good health until you lose it.
— Kristine Thomas