The Welli Holiday Cookbook is out! Deliciously healthy recipes inspired by the Holiday season and a perfect addition to all your festive events.
Welli Holiday Cookbook
“Coal” Macaroons & Activated Charcoal
Powdered activated charcoal just also happens to be a popular cooking ingredient in many areas of the world. Not only does charcoal add a unique look to food and drinks, but totes all sorts of health benefits thanks to charcoal's ability to absorb organic toxins. Give charcoal a try in these "Coal Macaroons".
Homemade Grain Free Soft Pretzels!
A delicious pretzel without the gluten, grains and animal products that leave you feeling tired.
Naniamo Bars for a Healthy Halloween Treat!
No tricks, just treats for a healthy Halloween dessert - Naniamo Bars (gluten free, vegan, paleo approved)
Easy Sriracha Cheese Sauce
An easy sriracha cheese sauce - Here's a deliciously healthy twist on a Cheese Sauce, a dip with a kick for sure! With it's rich cheesy flavor and slightly spicy taste, you're friends will never know it's not junk food.
Epcot’s Food & Wine Festival
Join Kristine Thomas at Disney's Epcot International Food and Wine Festival! Date: October 16th, 2016 Time: 2:00pm – 2:45pm A Culinary Event - Culinary Demonstration! - Kristine will be cooking up a deliciously healthy batch of Chocolate Cabernet Brownies inspired by wellness... and a little wine, too, these brownies are sure to delight your tastebuds! Foodies can expect a... Continue Reading →
Orange and Cinnamon Walnut Pancakes!
What is it about these Orange and Cinnamon Walnut pancakes that makes them so deliciously healthy?
These pancakes are a part of a gluten free diet. Studies have shown that a free of gluten can be beneficial in the treatment of autoimmune disease. But what is gluten and should you be avoiding it?
Blueberry Cream Pie and Healthy Fats
For years, we’ve been told “eat low fat, make sure you carb up, etc” and while there may be some truth in those guidelines, what’s wrong with eating full fat foods like avocados and coconut oil? Better question, why are we trying to avoid these superfoods? [ ps - Jump to the end if you... Continue Reading →
Banana Muffins with Olive Oil & Dark Chocolate
I've used tigernut flour in a lot of my sweets and eats. Tiger nuts are one of nature’s super foods and they just happen to be gluten free, vegan and paleo approved! Tigernut flour isn't exactly a new food, in fact, for centuries people in North Africa and Spain have been munching on delicious tiger... Continue Reading →
JoyfulGoodness 